1 onion, chopped
1 16-ounce can pinto or kidney beans and/ or ground turkey, lean beef, or tofu
2 8-ounce cans tomato sauce
1 12-ounce can mild enchilada sauce
1 11-ounce can corn with peppers
1/2 teaspoon chili powder
1/4 teaspoon dried oregano
12 corn tortillas (I often use flour tortillas)
4-6 ounces low-fat Cheddar cheese, grated
Optional:
Chopped lettuce, tomatoes, and low-fat ranch salad dressing or fat-free sour cream
2. Bring to a boil, then simmer for 5 minutes.
3. Place 4 tortillas in the bottom of a 9x13-inch baking dish. Pour half of the bean mixture over the tortillas. Sprinkle with half the cheese. Repeat layer, ending with 4 tortillas.
4. Cover with foil, Bake at 350 degrees for 20 minutes. Uncover and bake 5 more minutes.
5. Garnish with chopped lettuce, tomatoes, and low-fat ranch salad dressing as desired.
1 comment:
I'm sorry this got put in the bread section...I have now been instructed on how to get things in the right place and I will try to do better!
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